Finally get clarity, energy, and space for YOU with this free Planning & Time Use Worksheet.
During midlife, between family demands, work responsibilities, and unpredictable energy, it can feel like your whole day runs you instead of the other way around.
I remember the overwhelming feeling of trying to “do it all”, yet always feeling like I was coming up short. That’s why I created this simple, proven worksheet to help women like us regain clarity, focus, and time for what truly matters.
When you use this worksheet, you’ll be able to:
✅ See where your time is actually going (and what’s draining you).
✅ Prioritize the activities that give you energy instead of burning you out.
✅ Create space for your health, movement, and rest, without guilt.
✅ Finally follow through on the goals you keep pushing aside.
This isn’t about cramming more into your schedule. It’s about using your time with intention so you can feel calm, energized, and in control again.
“Before this worksheet, my days felt scattered and exhausting. Within a week of using it, I realized how much time I was losing to things that didn’t matter. Now, I actually make time for myself, and I have more energy for my family, too.”
If Sarah could shift her time and energy, so can you.
What you need is a simple plan that works with YOUR life, and that’s exactly what this worksheet gives you.
Download the free worksheet now and start creating more energy, clarity, and time for yourself.
This download is completely free, quick to complete, and proven to work. You’ll walk away with a clearer plan for your days, and the confidence to start using your time in a way that actually supports your goals.
Because you deserve to feel calm, capable, and energized again.