Learn how food affects your energy, inflammation, digestion, cravings, and overall well-being through a 47-day guided reset with coaching, accountability, faith-based encouragement, and reintroduction support.
Prep Week begins August 3 ⢠Enrollment closes August 1
Youâre eating âhealthy,â trying to make better choices, maybe even cutting back or starting over again, but your body still feels unpredictable.
Energy feels up and down.
Bloating or inflammation may be more noticeable.
Cravings feel harder to manage.
And the foods that used to work for you may not feel the same anymore.
This is where Restore & Reset comes in.
Restore & Reset uses the Whole30 protocol as one nutrition framework, but the heart of this experience is Coach Ehrenâs guidance, education, accountability, and support.
You will not be left to figure it out alone. Youâll be coached through preparation, the reset, and reintroduction so you can better understand what supports your body and what may be getting in the way.
Weâll prepare your heart, kitchen, schedule, and mindset before the reset begins. Youâll learn how to plan meals, read labels, grocery shop, prepare for challenges, and start with confidence.
Youâll follow the nutrition reset with daily guidance, weekly coaching, accountability, and support through the Essential Fitness app.
Youâll intentionally reintroduce foods and learn how your body responds, so you leave with greater clarity and confidence around food.
7-day Prep Week guidance
Kickoff Call on August 3 at 7:00 PM
30-day guided nutrition reset
10-day reintroduction support
Weekly live coaching calls
Daily guidance inside the Essential Fitness app
Grocery planning and meal planning support
Community encouragement and accountability
Coach Ehrenâs guidance throughout the full experience
Restore & Reset will guide you through preparation, the 30-day reset, and reintroduction so you can make nutrition decisions with more clarity and confidence.
Founding Cohort Investment: $347 ⢠Enrollment closes August 1
Restore & Reset is not about earning your worth, chasing the scale, or punishing your body into change.
Your body is not a cosmetic project. It is a responsibility.
This experience is designed to help you care for your body with more wisdom, discipline, and grace so you can feel stronger, clearer, and more confident in the choices you make.
Youâre a woman in midlife who feels confused by food and your changing body
You want to understand what foods support your energy, digestion, inflammation, and overall well-being
Youâre tired of guessing, starting over, or jumping from one nutrition trend to the next
You want structure, coaching, and accountability
You value a faith-based approach to health and stewardship
Youâre ready to follow through with a guided process
Youâre looking for a quick weight loss challenge
You want a flexible âkind of follow itâ approach
Youâre not willing to prepare, plan, and participate
You want someone else to do the work for you
Youâre looking for another diet instead of a learning experience
The founding cohort investment for Restore & Reset is $347.
This founding cohort price is available for this first group as we launch the experience together.
Enrollment closes August 1. Prep Week begins August 3, and the 30-day reset begins August 10.
Limited space available for this small group experience.
Coach Ehrenâs clients consistently mention more clarity, better accountability, improved energy, and support that helps them stay consistent without shame.
"Nutrition tracking was never for me, but Coach Ehren made it simple. She explained everything in a way I understood and was always there when I had a question."
âCoach Ehrenâs support is amazing. I realized I wasnât eating correctly when I wasnât paying attention, and the accountability helped me stay aware and consistent.â
âI wanted to feel better and have more energy. I stuck with it, lost weight and inches, and the biggest thing I gained was energy.â
This 47-day guided nutrition experience begins with Prep Week on August 3, followed by the 30-day reset starting August 10.
Youâll receive coaching, accountability, daily guidance, reintroduction support, and access to the Essential Fitness app so you are not trying to figure this out alone.
Founding Cohort Investment: $347
Enrollment closes August 1.
Limited space available for this small group experience.
Restore & Reset uses the Whole30 protocol as the nutrition framework, but this is not a standalone Whole30 challenge. It is a guided coaching experience with preparation, accountability, education, and reintroduction support.
Prep Week begins August 3. The 30-day reset begins August 10. Enrollment closes August 1.
Youâll receive access to the Essential Fitness app so you can set up your account and get familiar with how everything works before Prep Week begins.
No. Prep Week is designed to help you prepare step by step before the reset begins.
Many women may experience physical changes, but the primary goal is food freedom, awareness, and understanding how different foods affect your body. Individual results will vary.
You do not need to make your whole household follow the reset. Youâll learn how to plan and prepare in a way that works with real life.
You donât need another diet trend. You need a guided process that helps you understand your body and care for it with wisdom.
Prep Week begins August 3. Enrollment closes August 1.
Questions before joining? Message me and Iâll help you decide if Restore & Reset is the right fit.