Essential Fitness
Inside the Midlife Shift, women over 40 rebuild lean muscle, restore energy, and reduce menopause symptoms, with a plan that fits real life and honors the body God entrusted to you.
You’re one step closer to honoring your body the way God designed it to thrive.
Essential Fitness
Midlife doesn’t mean decline; it means rebuilding strength and confidence with a plan designed for real women with real lives. The Midlife Shift focuses on strength restoration, hormone-supporting nutrition, and sustainable habits that produce results you can keep.
Inside the Midlife Shift Method, you’ll learn how to:
Reduce stubborn belly fat and boost metabolism
Nourish your body without restrictive dieting
Break free from all-or-nothing cycles
Strengthen your body, mind, and spirit through practical faith-aligned habits
You don’t need more time… you just need the right plan.
These free resources are designed to help you feel stronger, more energized, and more confident, without overwhelm or complicated steps.
Free Download
High-Protein Chocolate Banana Oats!
A quick, high-protein breakfast to support energy, digestion, and muscle in midlife.
Built for real midlife bodies and real mornings.
Free Guide
Learn how to reduce belly fat, boost energy, and support hormones without restrictive dieting.
Your first step to losing belly fat & boosting energy over 40.
Free Workout Plan
A simple, sustainable strength and nutrition framework designed to help you rebuild muscle, restore energy, and navigate perimenopause without cardio marathons or diet trends.
Built for real midlife bodies, real life.
Hi! I’m Coach Ehren, and I help faithful, hardworking midlife women feel strong, energized, and confident again. After 20+ years in fitness, martial arts, and coaching, I discovered that strength is stewardship, and I built the Midlife Shift to help women transform their bodies
and lives in ways that fit real life and real faith.
Watch this short video to learn how faith-aligned strength training can completely transform your midlife season.
I’ve coached women who cried tears of joy because they could finally lift their grandchild without pain…
Women who hiked for the first time in decades…
Women who felt hopeful again instead of discouraged.
These stories remind me that midlife isn’t a setback, it’s a divine invitation to rise.
Inside The Midlife Shift, you’ll:
✅ Rebuild strength
✅ Reduce menopausal symptoms naturally
✅ Restore energy
✅ Break out of all-or-nothing cycles
✅ Anchor your habits in faith, not perfection
✅ Step into confidence, clarity, and purpose
➡️ If these stories speak to your heart, imagine what yours could look like in a few months.
My mission isn’t just to help you get fit, it’s to help you rewrite the story of midlife.
Every choice to show up is not selfish.
It’s worship.
It’s stewardship.
And it’s a declaration:
“I’m not done. I’m just getting started.”
~ Coach Ehren
No pressure. No perfection. Just a simple path to feeling strong and confident again.
These are women who felt stuck, overwhelmed, or frustrated, and found strength, confidence, and clarity through the Midlife Shift.
“What really helped me was how supported you made me feel. That was huge for me. You held me accountable, but never in a pressured way; it was the perfect balance.
I had been reading your emails before deciding to sign up. The motivation, the encouragement, even the spiritual side of it… It all really spoke to me.
Your messages were written for midlife women like me, women my age, going through the same things, and hearing that made me want to try it."
“I lost six pounds and two inches off my waist, which gave me so much confidence. I felt stronger, and mentally I was like, ‘I can do this. This is working.’
We were incredibly busy this summer, traveling, camping, nonstop, and I still hit my nutrition and movement goals. I even did Pilates in hotel rooms across the country.
I realized you can’t wait for life to slow down… You just start. And it worked.”
✅ 3 Practical Tips for strength, nutrition, and energy
✅ 2 Simple Habits you can start today
✅ 1 Weekly Challenge to build momentum
My mission is to show you through strength training, faith-rooted habit coaching, and spiritual alignment that it’s never too late to rebuild. Never too late to reclaim your power. Never too late to rise into the woman you were always meant to be.
~ Coach Ehren
🎓🎓🎓🎓
Certified Personal Trainer (US Career Institute)
Nutrition Consultant (AFAP)
Certified Online Trainer (OTA)
Certified Women's Coaching Specialist (GGS)
Certified Menopause Coaching Specialist (GGS)
If you’re tired of feeling stuck, overwhelmed, or disconnected from your body and faith,
let’s talk through your next best step.
No pressure, just clarity, direction, and support for your journey ahead.