Essential Fitness
Inside the Midlife Shift, faith-driven women rebuild strength, restore energy, and finally feel at home in their bodies again, without strict diets or long hours at the gym.
This is your season to rise, rebuild, and reclaim the confidence God intended for you.
You’re one step closer to honoring your body the way God designed it to thrive.
Essential Fitness
Midlife doesn’t mean decline, slowing down, or living with symptoms you “just have to accept.”
It means shifting into strength, stewardship, and confidence, with a plan built for real women in real life.
Inside the Midlife Shift Method, you’ll learn how to:
✅ Build lean muscle with simple at-home workouts
✅ Reduce belly fat & boost your metabolism
✅ Support hormones with non-restrictive nutrition
✅ Break free from all-or-nothing cycles
✅ Strengthen your body, mind, and spirit through faith-based habits
You don’t need more time… you just need the right plan.
These free downloads help midlife women feel stronger, more energized, and more confident, without overwhelm or complicated steps.
Free Download
Every month, I share one delicious, midlife-friendly recipe from my client recipe vault, completely free!
Only in December, grab my
Healthy Christmas Treats Recipe Pack!
Six festive, simple, macro-friendly truffle recipes created for midlife women who want to stay consistent without restriction.
Quick. Nourishing. Totally midlife-friendly.
Free Download
😩 Stubborn belly fat? Low energy? 3 pm crashes?
It’s not your willpower, it’s your nutrition.
Inside this free guide, you’ll learn how to:
✔ Lose stubborn midlife belly fat
✔ Boost energy and reduce cravings
✔ Support your hormones without restrictive dieting
Your first step to losing belly fat & boosting energy over 40.
Free Download
Rebuild strength, stamina, and confidence with this simple, at-home workout plan designed specifically for real midlife bodies.
Minimal equipment. Easy to follow. Proven to help women feel stronger, fast.
Download free and get started today!
Built for real midlife bodies, real life.
Hey Ladies! I created Essential Fitness and The Midlife Shift Method because I kept seeing faithful, hardworking midlife women silently struggle, exhausted, overwhelmed, and feeling like their bodies were working against them. I knew God had more for them than that.
After 20+ years in fitness, martial arts, and coaching hundreds of midlife women, I discovered a truth that changed everything: Strength is not vanity, it’s stewardship.
Caring for your body is caring for the temple God entrusted to you.
Watch this short video to learn how faith-aligned strength training can completely transform your midlife season.
I’ve coached women who cried tears of joy because they could finally lift their grandchild without pain…
Women who hiked for the first time in decades…
Women who felt hopeful again instead of discouraged.
These stories remind me that midlife isn’t a setback, it’s a divine invitation to rise.
Inside The Midlife Shift, you’ll:
✅ Rebuild strength
✅ Reduce menopausal symptoms naturally
✅ Restore energy
✅ Break out of all-or-nothing cycles
✅ Anchor your habits in faith, not perfection
✅ Step into confidence, clarity, and purpose
➡️ If these stories speak to your heart, imagine what yours could look like in a few months.
My mission isn’t just to help you get fit, it’s to help you rewrite the story of midlife.
Every choice to show up is not selfish.
It’s worship.
It’s stewardship.
And it’s a declaration:
“I’m not done. I’m just getting started.”
~ Coach Ehren
No pressure. No perfection. Just a simple path to feeling strong and confident again.
“What really helped me was how supported you made me feel. That was huge for me. You held me accountable, but never in a pressured way; it was the perfect balance.
I had been reading your emails before deciding to sign up. The motivation, the encouragement, even the spiritual side of it… It all really spoke to me.
Your messages were written for midlife women like me, women my age, going through the same things, and hearing that made me want to try it."
“I lost six pounds and two inches off my waist, which gave me so much confidence. I felt stronger, and mentally I was like, ‘I can do this. This is working.’
We were incredibly busy this summer, traveling, camping, nonstop, and I still hit my nutrition and movement goals. I even did Pilates in hotel rooms across the country.
I realized you can’t wait for life to slow down… You just start. And it worked.”
✅ 3 mindset prompts
✅ 2 simple action steps
✅ 1 challenge to stay accountable
Short. Powerful. Faith-aligned.
Designed to help you feel focused, strong, and confident in less than 5 minutes a week.
My mission is to show you through strength training, faith-rooted habit coaching, and spiritual alignment that it’s never too late to rebuild. Never too late to reclaim your power. Never too late to rise into the woman you were always meant to be.
~ Coach Ehren
🎓🎓🎓🎓
Certified Personal Trainer (US Career Institute)
Nutrition Consultant (AFAP)
Certified Online Trainer (OTA)
Certified Women's Coaching Specialist (GGS)
Certified Menopause Coaching Specialist (GGS)
If you’re tired of feeling stuck…
If your body feels foreign to you…
If you're ready to steward your health with confidence, clarity, and faith…
You don’t have to do this alone; your comeback starts today.
Let’s seek clarity together and make sure this is aligned with God’s plan for your health.