Your Health Is Part of Your Stewardship

Your body has changed as you’ve gotten older, and the way you care for it may need to change, too.

The Midlife Reset is a practical, faith-centered workshop designed to help you better understand what your body needs now and how strength, nutrition, sustainable habits, and faith can work together.

This isn’t about trying to get your younger body back. It’s about learning to care for the body God has entrusted to you with strength, wisdom, and purpose.

You'll Leave With:

• A better understanding of what your body needs now

• A new perspective on health as stewardship, not appearance

• Practical ways to support your strength, energy, and long-term health

• A clearer idea of where to focus first

During This Workshop We'll Cover:

• Health & Stewardship - connecting how you care for your body with your faith

• Midlife Health - understanding what changes and why your approach may need to change

• Strength & Nutrition - supporting muscle, energy, and long-term health

• Sustainable Habits - caring for yourself without extremes or starting over

• Spiritual Restoration - shifting from appearance, comparison, and shame toward stewardship and purpose

This Workshop is For:

Christian women over 40 who want to take better care of their health but aren’t sure what that should look like now.

Whether you’re navigating perimenopause or menopause, noticing changes in your strength or energy, or simply ready to make your health a greater priority, you’re welcome here.

Why I Teach This:

My own faith changed the way I think about health.

I spent years focused on food, weight, and how my body looked. Over time, I learned to shift my focus toward properly fueling my body, building strength, and caring for my health so I can be capable and ready for what God has given me to do.

Today, that belief is at the heart of how I coach women.

I’m Coach Ehren Curbelo, founder of Essential Fitness Coaching and creator of the Midlife Shift Coaching Method. I help women build strength and care for their health through physical, nutritional, mental, and spiritual restoration.